A good way to do a quick Self Awareness Exercise:

So, this morning, I decided to start the week asking myself a few questions…. And of course I decided to share them with you…. How do you use it…. Take 10 questions… and answer to them seriously and honestly… No one is watching… SO you don’t have to prove anything..

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The Power of Gratitude

The Power of Gratitude If I could offer you a magic potion that would make you happier, healthier, more optimistic and more productive, and tell you that potion would cost nothing and will require very little effort to use, would you be interested? Let me ask the question differently. If

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9 Steps to Achieving Flow (and Happiness) in Your Work

9 Steps to Achieving Flow (and Happiness) in Your Work From Wikipedia, the free encyclopedia Flow (psychology)   Concentrating on a task is one aspect of flow. In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is

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